Is This the Best Way to Eat For Lasting Weight Loss?


Many people – in fact, MOST people – are overweight or obese. Three in four adults in the US are overweight or obese, according to the CDC. It isn’t that people aren’t trying to do something about it. Weight loss centers,

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There’s been a lot of talk about whole-food, plant-based diets lately – and for good reason! Most nutrition experts agree that diets emphasizing fresh whole foods are excellent for overall health, and that’s exactly what this kind of “diet” does. ...

When I switched to a whole-food, plant-based diet in early 2019, my friends and family had lots of questions, and I was happy to answer them as best I could. But one of the questions they asked – and that ...

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