Author: Lisa Egan
Lisa Egan has been passionate about nutrition and fitness for over 20 years. She holds a Bachelor of Science in Health Sciences with a minor in Nutrition. Lisa has managed two medically supervised weight control centers, worked as a personal trainer and wellness educator, and is a Precision Nutrition Level 1 Certified Nutrition Coach. She is the owner of Lisa Egan Nutrition Coaching and the website All About Habits. Lisa enjoys helping people improve their health and is dedicated to keeping up with the latest research in nutrition science and behavior change psychology. You can contact Lisa via email at lmegan02@gmail.com.

30 Reasons to Add More Plants to Your Diet

There’s been a lot of talk about whole-food, plant-based diets lately – and for good reason! Most nutrition experts agree that diets emphasizing fresh whole foods are excellent for overall health, and that’s exactly what this kind of “diet” does.

How to Make Sublime Superfood Smoothies

Smoothies provide a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet. They are also a great way to get even the pickiest of eaters to consume “yucky” foods like kale and spinach.

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