Is This the Best Way to Eat For Lasting Weight Loss? Posted on January 10, 2020January 10, 2020 by Lisa Egan Is this diet the solution to the escalating obesity crisis the world is facing? TweetSharePin2Share4648 Shares
30 Reasons to Add More Plants to Your Diet Posted on January 2, 2020January 10, 2020 by Lisa Egan There’s been a lot of talk about whole-food, plant-based diets lately – and for good reason! Most nutrition experts agree that diets emphasizing fresh whole foods are excellent for overall health, and that’s exactly what this kind of “diet” does. TweetSharePin1Share4142 Shares
What to Eat on a Whole Food, Plant-Based Diet Posted on December 23, 2019January 2, 2020 by Lisa Egan If you’ve been wondering what to eat on a whole food, plant-based diet, here’s a big list of foods to get you started! TweetSharePin1Share1314 Shares