Tag: vegetables

30 Reasons to Add More Plants to Your Diet

There’s been a lot of talk about whole-food, plant-based diets lately – and for good reason! Most nutrition experts agree that diets emphasizing fresh whole foods are excellent for overall health, and that’s exactly what this kind of “diet” does.

How to Make Sublime Superfood Smoothies

Smoothies provide a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet. They are also a great way to get even the pickiest of eaters to consume “yucky” foods like kale and spinach.


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